At New Definition Health, I integrate GLP-1 receptor agonists like Semaglutide and Tirzepatide into my programs when medically appropriate. These evidence-based medications are showing incredible promise, unlocking a spectrum of health benefits and are FDA approved for weight loss, blood sugar stabilization, obstructive sleep apnea and cardiovascular disease. Further research has revealed that these medications show promise in reducing dementia risk, easing arthritis, curbing addiction, improving liver health, kidney protection, anti-inflammatory effects, Parkinson's Disease, mental health, and Psoriasis and skin health. Emerging research continues to reveal their potential in enhancing overall vitality. Paired with holistic strategies like personalized nutrition, mindfulness, and nutrient evaluations, they create a foundation for vibrant longevity.

Wearables are smart devices, like fitness trackers or smartwatches, that monitor metrics such as steps, heart rate, blood sugar, sleep, and stress. At New Definition Health, I often use wearables (Oura Ring, Fitbit, Whoop, CGM, etc.) to personalize your lifestyle plan, optimizing movement, sleep, and stress management. By tracking data, we can enhance precision care by using biofeedback to evaluate your care plans.

Muscle is vital for strength, metabolism, and longevity. It boosts energy, stabilizes blood sugar, supports bone health, and slows aging. At New Definition Health, I prescribe resistance training for most patients to build muscle, enhance vitality, and prevent age-related decline.

Temporary calorie restriction, such as intermittent fasting or periodic low-calorie phases, can enhance longevity by reducing oxidative stress, improving insulin sensitivity, and activating cellular repair pathways like autophagy. These benefits support metabolic health, reduce chronic disease risk, and promote vitality. Paired with nutrient-dense diets and lab-driven insights, calorie restriction empowers us to thrive. I often implement calorie restriction in some form to enhance your care.