Postpartum recovery is a critical phase, yet standard care often ends abruptly at six weeks, leaving women to navigate physical and emotional challenges alone. Hormonal shifts, weight retention, mood changes, and pelvic health issues can persist, with preventable complications like postpartum depression (affecting 10-15%) or physical weakness going unaddressed. Starting as early as the second trimester or at any stage postpartum, we can prepare you for delivery and recovery, ensuring a smoother transition to motherhood and beyond. My holistic approach, blending my osteopathic expertise with personalized strategies, helps you feel stronger and healthier than ever, whether you’re a first-time mom or balancing a busy career and family.

Common Postpartum Challenges We Will Address:
- Fatigue and low energy: Restored through hormone balancing and nutrition.
- Postpartum depression/anxiety: Managed with mood-stabilizing strategies and counseling referrals.
- Weight retention: Targeted plans for safe, sustainable loss (15-50+ pounds, as in testimonials).
- Vaginal dryness and low libido: Treated with safe therapies to enhance intimacy.
- Pelvic floor weakness and bladder issues: Supported via exercise and PT referrals.
- Joint pain and muscle recovery: Addressed with anti-inflammatory approaches and strength training.
- Return to play: We use a systematic approach to determine when and how much exercise you can do postpartum for a safe and effective recovery.