Why Weight Loss Can Be Challenging

Weight gain, especially in perimenopause, peri-/postpartum, or any time of physical or emotional stress, often stems from hormonal imbalances, metabolic derangements, and maladaptations, affecting up to 70% of women by the time their in their 40s and 50s. Traditional approaches like restrictive diets or medications alone (e.g., Semaglutide) often fail because they don't address root causes. At New Definition Health, we tackle these barriers head-on, helping women lose 15-100+ pounds while feeling stronger and more confident.

My Personalized Weight Loss Approach starts with a 45-60 minute virtual consultation to understand your health history, lifestyle, and goals. We will uncover underlying issues like thyroid imbalances, medication interactions, or nutrient deficiencies that may be holding you back. Your tailored plan may include:
Weight Loss Medications: Such as Semaglutide and Tirzepitide, along with other weight loss medications that may be indicated.
Hormone Optimization: Bioidentical therapy to balance estrogen, progesterone, testosterone or thyroid, reducing abdominal fat accumulation.
Functional Nutrition: Anti-inflammatory, high-protein meal plans customized for busy moms or executives, emphasizing sustainable changes.
Strength Training & Activity Guidance: Simple, low-impact routines (aligned with my passion for fitness) to boost metabolism and bone health, perfect for menopause or postpartum recovery.
Behavioral Health Support: Stress management and mindset strategies to break emotional eating cycles and build lasting confidence.

Healthy Weight Loss Should Focus On:

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Just the right amount of exercise
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Self-confidence and positivity
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Long term health & maintenance
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Appropriate tracking and biofeeback
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Improved metabolic health
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Optimal nutrition for your unique body

Are you ready to lose weight the right way?

Let's get started! Schedule a free consultation today!
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Weight Loss FAQ

Why do diets fail?
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Traditional diets often fail because they ignore the root causes of weight gain, like hormonal imbalances, metabolic changes, and stress. Restrictive plans or one-size-fits-all approaches lead to short-term results, rebound weight gain, or emotional frustration. At New Definition Health, we create personalized plans using at-home lab tests, hormone optimization, nutrition, and behavioral strategies to address your unique needs, ensuring lasting results without crash diets.

Hormone Panels
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  • Sex Hormones: Assess levels of estrogen, progesterone, testosterone, and sex hormone-binding globulin (SHBG) to evaluate reproductive health and identify hormonal imbalances.
  • Thyroid Function Tests: Measure thyroid hormones (TSH, Free T3, Free T4) to assess thyroid activity, which can influence metabolism, energy levels, and mood.
  • What Should I Expect When Working with Dr. Francis?
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    Your journey begins with a 45-60 minute virtual consultation to explore your health history, symptoms (like fatigue or stubborn weight), and goals. We’ll order at-home lab tests (e.g., hormone or metabolic panels) to pinpoint imbalances. Within days, you’ll receive a tailored plan blending evidence-based hormone therapy, anti-inflammatory nutrition, strength training, and stress management. The concierge membership plan include unlimited messaging, monthly virtual check-ins, and progress tracking via our secure portal. Expect energy boosts within 4-6 weeks and sustainable weight loss over 3-6 months, all designed to fit your busy lifestyle.

    How Is Your Approach Different from Other Weight Loss Programs?
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    Unlike generic programs or medication-only clinics, New Definition Health offers concierge, women-focused care rooted in my osteopathic expertise and personal IVF journey. We tackle weight gain’s root causes—hormonal shifts, menopause, or postpartum challenges—with personalized plans that integrate lab-guided therapy, nutrition, and lifestyle changes. Our virtual-first model ensures convenience, with no insurance hassles, and a high-touch experience tailored to affluent women seeking lasting vitality, not quick fixes.

    Can You Help If I’ve Gained Weight Due to Medications or Stress?
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    Absolutely. Many women gain weight from medications (e.g., antidepressants) or stress-related cortisol spikes, which can disrupt metabolism. We use at-home tests to identify imbalances and create plans with targeted nutrition, stress management techniques (like mindfulness), and strength training to reverse these effects. Patients often report losing 15-50+ pounds and feeling more energized, as shared in our testimonials, even when previous doctors dismissed their concerns.

    What Types of Medicines Do You Use?
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    As an independent physician with your health and wellbeing as my main focus, I will use any medication that is safe and suitable for your needs. This includes GLPs such as Ozempic, Wegovy, Mounjaro and Zepbound, compounded versions when necessary, other weght loss medications such as phentermine, Contrave and Qsymia, as well as other off-label medications including metformin, naltrexone and topirimate. I approach each patient as an individual and we decide on a treatment plan together. I never give a one-size fits all answer. The most important part of prescribing weight loss medication is great communication and follow up!

    Allergy Testing
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    Understanding your body's specific allergic responses is crucial for optimal health. We offer both IgE-mediated allergy tests, such as serum antibody and skin prick testing, to detect immediate allergic reactions, and IgG-mediated sensitivity tests to identify delayed food sensitivities. These evaluations help us tailor personalized strategies to manage and mitigate allergy-related symptoms.

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