“Dr. Francis is an all-around amazing doctor. She takes her time to explain things and is so patient and understanding. She has a very relaxed and non-judgmental approach to both medicine and fitness. And she will push you when you need it. She is very humble and extremely knowledgeable and that becomes apparent quickly. I am so happy with my progress. Thank you Dr. Francis!"
"Grant is everything you could want in a personal trainer: he is professional, knowledgeable, motivating, and effective! Within a few months of working with him, I lost more than 30 pounds and dropped more than 10% body fat. I have been working with him since 2013, which is a testament to the fact he keeps it interesting!"
"My balance has improved 100% [and] I am stronger than most woman I know and even some men! I feel like I am getting younger and in a way I am. I have never been this strong or this toned. Having that brings greater confidence in all situations and a willingness to try things I have never done before. I plan to continue training with Grant as long as I can!”
"New Definition Health is exactly the program I needed. The coaching is unlike anything I have received before. Not only am I losing weight I am learning and enjoying the process. I have already lost 20lbs and am even gaining some muscle definition. I have lost weight before, but I expect this will be the last time I need to. I have every intention of continuing what I have learned."
"Dr. Francis provided me the tools and vision to get me back to my fighting health and weight. I lost 10lbs in less than 2 months and changed my emotional eating to a new paradigm of healthy intake, building muscle, and flexibility that I haven't felt in years. My tennis game has improved and my stamina and flexibility give me increased energy at work to pursue all my lofty goals in life."
“I was very impressed with Dr. Francis. She was kind, caring and patient; she took time to answer my questions and was thorough in her exam. She was very knowledgeable and up to date with my health. I was not rushed at all and she thoroughly reviewed my records and then asked questions as a result of that review. I feel I am in excellent hands with her as my physician.”
“Dr. Francis is an all-around amazing doctor. She takes her time to explain things and is so patient and understanding. She has a very relaxed and non-judgmental approach to both medicine and fitness. And she will push you when you need it. She is very humble and extremely knowledgeable and that becomes apparent quickly. I am so happy with my progress. Thank you Dr. Francis!"
"Grant is everything you could want in a personal trainer: he is professional, knowledgeable, motivating, and effective! Within a few months of working with him, I lost more than 30 pounds and dropped more than 10% body fat. I have been working with him since 2013, which is a testament to the fact he keeps it interesting!"
"Dr. Francis provided me the tools and vision to get me back to my fighting health and weight. I lost 10lbs in less than 2 months and changed my emotional eating to a new paradigm of healthy intake, building muscle, and flexibility that I haven't felt in years. My tennis game has improved and my stamina and flexibility give me increased energy at work to pursue all my lofty goals in life."
"My balance has improved 100% [and] I am stronger than most woman I know and even some men! I feel like I am getting younger and in a way I am. I have never been this strong or this toned. Having that brings greater confidence in all situations and a willingness to try things I have never done before. I plan to continue training with Grant as long as I can!”
"New Definition Health is exactly the program I needed. The coaching is unlike anything I have received before. Not only am I losing weight I am learning and enjoying the process. I have already lost 20lbs and am even gaining some muscle definition. I have lost weight before, but I expect this will be the last time I need to. I have every intention of continuing what I have learned."
“I was very impressed with Dr. Francis. She was kind, caring and patient; she took time to answer my questions and was thorough in her exam. She was very knowledgeable and up to date with my health. I was not rushed at all and she thoroughly reviewed my records and then asked questions as a result of that review. I feel I am in excellent hands with her as my physician.”
