First of all, the “eat less, exercise more” phrase is not proper weight loss advice. In my practice I want you to learn how to eat MORE food while still consuming fewer calories. I want you to learn to ENJOY movement, not suffer through the exercise because you have to. Through the use of individualized behavioral strategies, I help you discover how to make weight loss EASIER, not harder!
I use questionnaires to determine which area of behavioral weight loss you most need help with. We track the changes we have made and repeat these questionnaires before each visit to determine if we can move on to the next set of strategies or still need to work on the same ones.
I will provide you with meal suggestions and help you troubleshoot your nutrition, but I don’t like to give full plans because every person is different. I find that culture, family dynamics, religion, location, etc. all play an intricate role in a person’s diet. Instead of trying to get you to fit a single mold, I want to meet you where you by altering your current diet to fit into a healthier lifestyle.
While I am certified as a personal trainer, I do not provide specific workout routines. I do help guide you on what type of exercise to do and help you plan out specifically when, where and for how long these will be done. I also have a partnership with a highly experienced personal trainer that provides 100% online training services for an additional fee.