"Normal" aging: - Decreased energy - Loss of muscle - Inability to lose weight - Frequent injuries, aches/pains - Hair and skin changes - Menopausal symptoms - hot flashes, night sweats
Weight gain: - Slow or sudden onset - Medication induced weight gain - Cravings - "Food noise"
Mental changes: - Mood swings, irritability - Not feeling like yourself - Loss of confidence - Loss of focus & fatigue
Libido - Decreased desire or pleasure - Pain with intercourse - Inability to achieve an erection or orgasm
GI symptoms - Gas or bloating - Unexplained abdominal pain - Food intolerances